What happens to your body when you give up drinking alcohol?

give up drinking alcohol

Whether it is an ice-cold beer or a well-aged whiskey, many enjoy the timeless tradition of relaxing with a drink after a long day. However, when one or two drinks transforms into a daily custom, many problems arise, leaving only one choice—booting the habit.  According to a Los Angeles-based physician, Damon Raskin, MD, who is […]

Cycling versus running, Dr Bianca Cooper gives the rundown

Cycling versus running

The positive influence which fitness holds over both our mental and physical health is undeniable. Moreover, as we learned during the lockdown’s restriction, we do not always require sporting equipment or a gym membership to achieve our goals. In actual fact, a good serving of effort coupled with some sound guidance will yield extraordinary results.  […]

Healthy holidays, what you need to know before drinking and soaking up the summer sun

healthy holidays MediHub KZN

As the beaches and outdoor resorts attract South Africans throughout the summer months, seeing people soaking up the sunshine, CANSA emphasises it is pivotal that people are aware of the necessary steps to take when outdoors. The organisation explains that sunburn can occur within 15 minutes. While sunburn is highly uncomfortable, CANSA points out the […]