What happens to your body when you give up drinking alcohol?
Whether it is an ice-cold beer or a well-aged whiskey, many enjoy the timeless tradition of relaxing with a drink after a long day. However, when one or two drinks transforms into a daily custom, many problems arise, leaving only one choice—booting the habit. According to a Los Angeles-based physician, Damon Raskin, MD, who is […]
Healthy holidays, what you need to know before drinking and soaking up the summer sun
As the beaches and outdoor resorts attract South Africans throughout the summer months, seeing people soaking up the sunshine, CANSA emphasises it is pivotal that people are aware of the necessary steps to take when outdoors. The organisation explains that sunburn can occur within 15 minutes. While sunburn is highly uncomfortable, CANSA points out the […]