Cycling versus running, Dr Bianca Cooper gives the rundown
The positive influence which fitness holds over both our mental and physical health is undeniable. Moreover, as we learned during the lockdown’s restriction, we do not always require sporting equipment or a gym membership to achieve our goals. In actual fact, a good serving of effort coupled with some sound guidance will yield extraordinary results. […]
16 Days of Activism Against Gender-Based Violence, Dr Bianca Cooper discusses the effects of abuse
Gender-based violence is an unrelenting reality in the lives of many South Africans. Not a week goes past where media headlines and Government officials highlight the scourge which affects thousands of South Africans. One merely needs to look at the crime statistics to understand the severity and brutality of the situation. According to the latest […]