The decision to have a baby is a momentous occasion for any couple. But this decision entails a few changes to your daily life.
While stopping smoking and alcohol is a given, people often overlook the significance of exercise when pregnant.
Best exercises to improve fertility in women:
Conceiving a child is not always easy for some women. While training is one of the most debated subjects around falling pregnant, the right amount of exercise, as well the type of, may improve your ability to conceive.
With this in mind, we now look at some of the best exercises to enhance your fertility:
- Walking – This low-impact exercise is excellent for your cardiovascular system, builds endurance, and a great way to keep stress at bay.
- Bicycling – Cycling for 30 minutes a day is an excellent workout, which will assist you in boosting your fertility levels.
- Pilates – This is a great way to improve your fertility while staying healthy.
- Yoga – Yoga is a phenomenal form of exercise, which sees one’s body becoming more robust and sleeker. It is also a great way to limber up (which is excellent for delivering a baby) and relax.
Best exercise to improve fertility in men:
Men need to remember, in order for their partner to fall pregnant, they also have to make several life changes.
In an article by Dr Fatin Willendrup, published on Exseed, it is explained that numerous studies showed that a training program of 14 to 24 weeks may improve semen quality and your chances of pregnancy.
The studies investigated include the following:
- Aerobic exercise, this entails endurance exercise or cardio, which increases your heart rate and breathing frequency. This includes running, swimming and cycling.
- Anaerobic exercise, which is also known as resistance exercise or strength training. This form of exercise works on strengthening your muscles, joints, and bones. Examples of this are weightlifting or resistance band workouts.
While exercise and a healthy diet play their part in boosting your fertility levels, it is essential to visit your local healthcare provider if you have any queries or concerns.